Event Schedule
October 6
Lauren Parker
When Healing Hits a Wall: Why Your Body Might Be Holding on to Unprocessed Stress
5 Minute Reset
A simple, guided practice to help you release tension, reconnect with your body, and restore balance in just minutes. Perfect for when stress hits and you need a quick way to find calm and clarity.
Erin Todd
Think You’re Not Stressed? Why Your Nervous System Disagrees
Free Meditations for (Peri)menopausal Women Discover two gentle practices created to support you through perimenopause and menopause:
Meeting Yourself with Compassion – Connect with the parts of yourself that arise in this season of change and step into your “second spring” with more clarity, calm, and self-trust.
Unwind and Release – A soothing evening reset to quiet the mind, let go of the day, and settle into deeper rest.
These meditations offer a moment of care just for you—helping you feel lighter, calmer, and more supported as you move through midlife. Download here
October 7
Kim Trimmer
Reconnecting With Your Body: Finding Safety and Strength in Midlife Movement
Nyasa Practice Video
This simple yoga practice combines breath with finger movements to quickly bring calm and focus. In less than 5 minutes, you can reset your nervous system and feel grounded—anytime, anywhere.
Jennifer Barrett
Beyond the Symptoms: A Mind-Body Approach to Menopause Relief
3 Powerful Tools for Women Over 40 to Manage Stress and Show Up with Joy & Purpose In Life
This free guide gives you three simple, effective tools to handle life’s inevitable stressors—so you can show up with greater peace, joy, purpose, and authenticity every day.
October 8
Rita Jenkins-Wolcott
Cardio Won’t Cut It: Why Midlife Women Need Strength
FREE Fitness Reset
A 7-day training program for women over 50 with workouts designed to build strength and tone in just 30 minutes or less! Includes 5 full-length, follow-along video workouts—strength, cardio intervals, and mobility—to help you feel strong, energized, and confident. Download here.
Iman Whyte
Repairing Metabolic Health: Why Protein, Strength & Stress Matter More Than You Think
The Metabolic Health Blueprint
Discover the three key habits every midlife woman needs to repair her metabolism and finally see results. In this guide, Iman shows you how to fuel your body with protein, train smarter (not harder), and lower hidden stress—so you can build strength, protect your hormones, and feel energized again.
October 9
Eve Guzman
Root-Cause Strategies for Hormones, Metabolism, and Midlife Health
Bloodwork Blueprint
Discover the essential labs every woman should run annually. Inside, you’ll learn which tests to ask for (including the ones doctors often overlook), what your results really mean, and the exact script to confidently request them from your physician.
Christy Nichol
When Stress Doesn’t Shut Off: How to Complete the Cycle in Midlife
9 Ways to Stress Less
Discover nine simple, science-backed strategies to calm your nervous system, reset your energy, and protect your body from the chronic effects of stress.
October 10
Emily Sadri, NP
Beyond Hormones: What Your Doctor Isn’t Telling You About Perimenopause
Perimenopause Guidebook
This guide explains how metabolic and hormone changes interact in midlife and gives you practical information on the key tests you can request to better advocate for your health.
Download here.
Cindi Stickle
Why Nothing’s Working in Menopause — And Where to Actually Start
The Nervous System Morning Reset: 3 Simple Habits to Start Your Day Calm, Clear & in Control
Discover how to set the tone for your entire day in just a few minutes each morning. This guide gives you three powerful, easy-to-implement habits that calm your nervous system, lower hidden stress, and help you show up with more peace, energy, and focus. Stop running on fumes—start your mornings with clarity and control.