Event Schedule
October 6
Lauren Parker
When Healing Hits a Wall: Why Your Body Might Be Holding on to Unprocessed Stress
Erin Todd
Think You’re Not Stressed? Why Your Nervous System Disagrees
Meditation using the Insight Timer meditation app.
October 7
Kim Trimmer
Reconnecting With Your Body: Finding Safety and Strength in Midlife Movement
Niyasa Practice Video
In less than five minutes, this calming practice combines simple hand movements with breath to help you reset your nervous system, release tension, and feel grounded again—anytime, anywhere. Download here.
Jennifer Barrett
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3 Powerful Tools for Women Over 40 to Manage Stress and Show Up with Joy & Purpose In Life
This free guide gives you three simple, effective tools to handle life’s inevitable stressors—so you can show up with greater peace, joy, purpose, and authenticity every day. Download here.
October 8
Rita Jenkins-Wolcott
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FREE Fitness Reset
A 7-day training program for women over 50 with workouts designed to build strength and tone in just 30 minutes or less! Includes 5 full-length, follow-along video workouts—strength, cardio intervals, and mobility—to help you feel strong, energized, and confident. Download here.
Iman Whyte
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October 9
Eve Guzman
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Bloodwork Blueprint
Discover the essential labs every woman should run annually. Inside, you’ll learn which tests to ask for (including the ones doctors often overlook), what your results really mean, and the exact script to confidently request them from your physician. Download here.
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October 10
Emily Sadri, NP
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Cindi Stickle
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The Nervous System Morning Reset: 3 Simple Habits to Start Your Day Calm, Clear & in Control
Discover how to set the tone for your entire day in just a few minutes each morning. This guide gives you three powerful, easy-to-implement habits that calm your nervous system, lower hidden stress, and help you show up with more peace, energy, and focus. Stop running on fumes—start your mornings with clarity and control. Download here.